Lifeworx - what services we offer

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What Do We Offer?

Personalised Mind / Body Coaching

LifeworX coaches have a holistic ‘mind-body’ approach. Because of their training in both traditional therapeutic and psychological practice, combined with knowledge in areas of physical wellbeing, they are able to skilfully merge the two dimensions.
Areas of intervention will vary depending on individual need, but classically will include:
	Diagnosing sources of personal imbalance – mind and body
	Nutritional therapy to increase energy, enhance sleep and improve overall resilience
	Tailor made physical activity programmes
	Unlocking barriers to personal change, through use of both Gestalt-based and cognitive behavioural interventions

"LifeworX coaching has made significant impact on both my professional transition into my new role and more broadly on my life. The addition of focusing on my physical wellbeing whilst being supported to make significant strides in my career was the unique combination I needed."

Stuart Jarvis
Deputy Director, Hampshire County Council

More Tesimonials

	Big Group Events
	Small Group Events
	The Wellness Programme
	Personalised Mind/Body Coaching

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