| The Wellness Diagnostic |
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…the ultimate personal wellness check-up. This self-administered diagnostic uses much of the latest thinking to get to the bottom of your current lifestyle in six key areas; ‘eating well’, ‘eating right for me’, ‘getting fit’, ‘getting active’, ‘managing stress’, ‘switching off’. It is packed full of core information and acts as a full ‘at home’ health assessment. The Wellness Diagnostic can be used as a stand alone product or followed by individualized phone coaching to support sustained change. (see the LifeworX Wellness Programme) |
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| Individual Personal Profiles |
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The Lifestyle Personal Profile addresses a variety of criteria all of which are important to an overall sense of well-being and balance. The criteria can be sub-grouped under the three areas - nutrition, physical activity and recovery.
The profile is easy to use and provides a valuable feedback from which to further explore health and wellness issues both in a one-to-one and group setting. |
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| Vitality Audit – Organisational Diagnostic Tool |
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Vitality = Dynamism and Health
An organisational vitality audit is a powerful tool to identify the strengths and weaknesses of an organisation, specifically enquiring into the sense of wellness of its employees and identifying where opportunities exist to improve. The OV report is detailed and feedback is synthesised into themes that can show relationships between different parts of the organisation. |
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Please contact us to explore how a Vitality Audit could work for your organisation. |
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| LifeworX Fact Sheets |
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| ‘Switching off’ – The LifeworX Relaxation CD |
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Sleep and relaxation is essential nourishment for mind and body. Being able to completely ‘switch off’ is a key personal tool for maximising health and energy and for reducing stress. To this end, LifeworX has created an aide to help you switch-off, recuperate and gain a better night’s sleep. The LifeworX CD will guide you through easy and enjoyable relaxation activities that you can practice any time, anywhere. |
Core Nutrition – From myth to fact
Physical Activity – What works for all round fitness?
