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The Wellness Programme Individual Coaching
The Wellness Programme is an affordable three month programme full of ideas, exercises and activities supported by a series of one-to-one coaching sessions to help develop and implement a tailored wellness plan. |
Who Is It For?
The Wellness Programme is for any individual wanting to make personal change. Its cost-effective delivery means it can also be used organisationally or as a sustain tool following on from a group session. |
What is it?
 The LifeworX Wellness Programme focuses on the six key areas of ‘eat right for me’, ‘eat well’, ‘get fit’, ‘get active’, ‘manage stress’ and ‘switch off’
Each individual will follow a tailored wellness programme focusing on one of more of these areas |
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